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Natalie Allport - Entrepreneur, Canada Team Snowboarder, Cross-fit Competitor, Wim Hofer and Buteyko Breather!
Manage episode 287441061 series 2858977
المحتوى المقدم من Matt Lenzie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt Lenzie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Natalie Allport joins Matt Lenzie for the latest epsiode of the Growth Show, here Natalie and Matt discuss lots of different breathing techniques, including Wim Hof, Buteyko breathing, plus training in the snow, cross-fit, snowboarding and more.
Natalie is a former Canadian National Team Athlete, and has subsequently turned her attentions to cross-fit, cross-country and skiing as well as running her highly successful digital agency 93 Agency, where Natalie works with athletes to assist them with growing their respective brands.
Takeaways:
- Read Breath by James Nestor
- Read the Oxygen Advantage by Patrick McKeown
- Techniques to help deal with stress
- Techniques to help improve breathing
Natalie is on Instagram, her social media agency is: 93agency.com
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