Episode #028: What You Need To Know About The Brain with Jewel Hohman

The Grow2Gether Podcast

In this episode of the Grow2Gether podcast, we're joined by Jewel Hohman who is a Mindset Coach who uses brain-based coaching for self-discipline and emotional resiliency instead of avoidance, overwhelm, and self-loathing. During this episode with Jewel, we dive into her personal growth and entrepreneurial journey so far, the challenges she has faced, and what you need to know about the brain.

Some takeaways from this episode:

• Our brains want to protect us, they want to keep us safe and one of the best analogies is thinking of our brains as cavemen who want to keep safe in their caves. Through developing emotional resiliency, self-awareness, and the right mindset we can start to change this and unlock our personal power.
  
• The best way to live life is, to be honest. Honest with yourself, honest with your family, friends, co-workers, and the people in your life. In the long term without being honest, it leads to judgement, resentment, and overall living an unfulfilled life.
  
• Understanding is power! From understanding yourself to understanding others it's one of the building blocks to creating anything you wish to create in your life.
  
• Finding a system and what works for you is part of the journey. Whether it's a goal-setting system, personal routine or reflection exercise (all of which we discuss in this episode) raising your level of self-awareness to find what works for you propels your growth and you shouldn't judge yourself for not doing something, that everyone else appears to be doing.
  
• Plus, much much more!

Important links and mentions from this episode:

• Check out Jewel's NEW website
• Connect with Jewel on Instagram here
• Watch the video version of the podcast
• Join the Grow2Gether Facebook community
• Check out our podcast collection and other content via our website
• If you're ready to accomplish the ultimate goal... a better YOU check out our community platform
  

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