Episode 75: Navigating Mental Health In Pregnancy The Good Health Cafe podcast

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This Is Woman's Work with Nicole Kalil

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منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

The Good Health Cafe »
Episode 75: Navigating Mental Health in Pregnancy

منذ عام واحد 43:01

MP3•منزل الحلقة

Some key takeaways:

Mental health and reproduction should be viewed together, not separately, to help reduce maternal mortality
There's often poor coordination between mental health providers and reproductive healthcare
Quality mental health care is heavily segregated, with stark differences between private and public facilities
Being informed helps in advocating for oneself in healthcare settings
Having support (like doulas) can improve healthcare experiences
It's important to fact-check and seek multiple opinions when receiving medical advice
There's misinformation about mental health medication during pregnancy and breastfeeding
Check out Nadia’s work!

About Nadia

Nadia is a MotherScholar, Multimedia Artist, Mental Health Doula, a doctoral student in Sociocultural Anthropology at New York University and a multi-media artist pursuing a certificate in Culture & Media, a nationally-respected program in media documentation. Her research and creative work is situated at the intersection of medical anthropology, disability studies, Mad studies, and Black feminist theory. As a National Science Foundation Research Fellow and a Birth Equity Scholar, her research addresses how perinatal mental health disparities contribute to the ongoing Black maternal mortality and morbidity crisis in the United States.

Nadia’s website: https://nadianmbonde.com/

The Good Health Cafe

www.thegoodhealthcafe.com

Facebook and Instagram: @thegoodhealthcafe

The Good Health Cafe Feedback Form

https://www.thegoodhealthcafe.com/submit-your-question

@thegoodhealthcafe on Instagram and Facebook

75 حلقات

#Fitness #Society #Podcasting Education #Self-Improvement #Nikita Boston-Fisher

The Good Health Cafe

Episode 75: Navigating Mental Health in Pregnancy

The Good Health Cafe

published منذ عام واحد

MP3•منزل الحلقة

Some key takeaways:

Mental health and reproduction should be viewed together, not separately, to help reduce maternal mortality
There's often poor coordination between mental health providers and reproductive healthcare
Quality mental health care is heavily segregated, with stark differences between private and public facilities
Being informed helps in advocating for oneself in healthcare settings
Having support (like doulas) can improve healthcare experiences
It's important to fact-check and seek multiple opinions when receiving medical advice
There's misinformation about mental health medication during pregnancy and breastfeeding
Check out Nadia’s work!

About Nadia

Nadia’s website: https://nadianmbonde.com/

The Good Health Cafe

www.thegoodhealthcafe.com

Facebook and Instagram: @thegoodhealthcafe

The Good Health Cafe Feedback Form

https://www.thegoodhealthcafe.com/submit-your-question

@thegoodhealthcafe on Instagram and Facebook

75 حلقات

#Fitness #Society #Podcasting Education #Self-Improvement #Nikita Boston-Fisher

كل الحلقات

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Episode 75: Navigating Mental Health in Pregnancy 43:01

منذ 7 weeks43:01

43:01

In this episode our guest is Nadia Mbonde. Nadia is a MotherScholar, Multimedia Artist, Mental Health Doula, a doctoral student . She came to the cafe to discuss the importance of mental health discussions in reproductive healthcare, and the broader societal impacts of racial and gender bias. Grab your warm drink and tune in for a great conversation! Some key takeaways: Mental health and reproduction should be viewed together, not separately, to help reduce maternal mortality There's often poor coordination between mental health providers and reproductive healthcare Quality mental health care is heavily segregated, with stark differences between private and public facilities Being informed helps in advocating for oneself in healthcare settings Having support (like doulas) can improve healthcare experiences It's important to fact-check and seek multiple opinions when receiving medical advice There's misinformation about mental health medication during pregnancy and breastfeeding Check out Nadia’s work! About Nadia Nadia is a MotherScholar, Multimedia Artist, Mental Health Doula, a doctoral student in Sociocultural Anthropology at New York University and a multi-media artist pursuing a certificate in Culture & Media, a nationally-respected program in media documentation. Her research and creative work is situated at the intersection of medical anthropology, disability studies, Mad studies, and Black feminist theory. As a National Science Foundation Research Fellow and a Birth Equity Scholar, her research addresses how perinatal mental health disparities contribute to the ongoing Black maternal mortality and morbidity crisis in the United States. Nadia’s website: https://nadianmbonde.com/ The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/ The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook…

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Episode 74: Got consent? 43:23

منذ 44 weeks43:23

43:23

In this episode our guest is A’magine. A’magine is an author, educator, speaker and filmmaker. She came to the cafe to discuss her documentary called At Your Cervix. A new film exposing the little-known unethical practice of conducting non-consensual pelvic exams on unconscious patients. Grab your warm drink and tune in for a great conversation! Some key takeaways: Consent is non-negotiable: Patients have the right to set clear boundaries and be fully informed about all medical procedures involving their bodies. Advocacy matters: Being proactive, asking questions, and educating oneself before medical appointments can help protect against unethical practices. Support is crucial: We must work together to enact legislation, address systemic issues, and provide resources to empower patients and hold institutions accountable. The lack of consent is a critical issue that affects patients and medical students alike. Gynecological teaching associates (GTAs) are an excellent way for medical students to learn how to do pelvic exams with feedback. Watch the film, At Your Cervix! About A’magine A’magine earned her Master’s degree in Human Sexuality Education at New York University and has been teaching and speaking about feminism and sexuality for over two decades. She is author of Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence and co-author of the best-selling classic Lesbian Sex Secrets for Men, both published by Penguin Random House, (under her former name Amy Jo Goddard). A’magine was named one of Go Magazine’s “100 Women We Love” and Kinkly’s “100 Sex Blogging Superheroes.” She works with women and couples on their sexual and relationship lives and she is a corporate and media consultant. A’magine’s award winning documentary film, At Your Cervix, aims to improve pelvic exams for all patients and to end unethical medical practices that harm women and transgender people. A’magine is a legislative advocate for state laws banning the use of anesthetized patients without consent. Check out her popular TEDx talk, presented in Napa, California, “Owning Your Sexual Power”. A coastal transplant to New Mexico, she currently thrives in the desert of the southwest, residing with her wild feline friends, who, she claims are evolved teachers about self-care and healthy boundaries. https://amaginenation.com/ https://www.atyourcervixmovie.com/ The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/ The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook…

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Episode 73: Pediatric Occupational Therapy 36:58

منذ 52 weeks36:58

36:58

In this episode our guest is Ms. Eliane Dionne. Eliane is a practicing pediatric occupational therapist who works in the province of Quebec while concurrently completing her doctoral studies. She came to the cafe to discuss what occupational therapy is, how to choose the right occupational therapist, myths surrounding the profession and the impact her PhD research can have on practice. Grab your warm drink and tune in for a great conversation! Some key takeaways: Eliane explains the scope of occupational therapy, focusing on aiding children with motor coordination disorders, addressing misconceptions about the field, and the need for systemic changes to support children with developmental coordination disorder (DCD). Occupational therapists are rehabilitation professionals who help people that are having trouble with activities of daily living The conversation emphasizes the practical, real-life approach of occupational therapy and identifies the potential for OTs to help children make friends and improve social connections. It is a good idea to interview the OT to see if they are a good fit for your needs Referrals to OTs often come from teachers or doctors She outlines her dual career path as a clinician and a researcher, working with children with motor coordination disorders and exploring the academic implications of these conditions. About Eliane Dionne Eliane is a private self-employed Occupational Therapist working in the Gatineau and Montreal regions. She has been working with a pediatric clientele with various physical and mental health issues, primarily ADHD, learning disabilities, developmental coordination disorder and other neurodevelopmental disorders. She is concurrently completing her doctoral studies at McGill University, where she studies the learning implications of motor disorders during childhood, particularly towards mathematics, to better support Occupational Therapists that are providing services to this clientele. The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/submit-your-question The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook…

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Episode 72: Pharmacy, more than a prescription refill in Montreal, Quebec 48:42

منذ 1 year48:42

48:42

In this episode our guest is Mr. Alexandre Chadi. Alexandre is a community pharmacist, a clinical instructor and diabetes specialist. He came to the cafe to share the many ways that pharmacists can help us, how to manage our medications, what to do if we want to stop a medication and so much more!. Grab your warm drink and tune in for a great conversation! Some key takeaways: A pharmacist does so much more than simply dispense medication When in doubt ask Keep a list of your medications You can make a plan to stop your medication safely Build a relationship with your pharmacist About Alexandre Chadi Alexandre Chadi is a community pharmacist, a clinical instructor at Montreal University and diabetes specialist. Through his work, he is passionate about helping his patients managing their medication through a humane approach. Alexandre recently completed a master’s degree in pharmaceutical sciences and wrote a thesis on the vaccination of vulnerable populations in community pharmacies. He also participates in many interdisciplinary committees such as the Local Pharmacists Table of the Central-Western CIUSSS, the Montreal Regional Committee for Pharmaceutical Care and the professional committee of Diabetes Quebec. The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/submit-your-question The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook…

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Episode 71: From compliance to connection: transforming speech language therapy 57:36

منذ 1 year57:36

57:36

In this episode our guest is Ms. Liza Selvarajah. Liza is a speech therapist who works with neurodiverse children and their families. She came to the cafe to share the importance of understanding and embracing different communication methods for non-speaking children, the benefits of neurodiverse affirming therapy and tips for working with a speech therapist. Grab your warm drink and tune in for a great conversation! Some key takeaways: A speech therapist cannot force a child to speak but they can help you understand how to improve communication with your child Observation is important Teaching children how to interact with differently abled peers is important Share stories about your day with your children Professional reports do not need to be hurtful to be effective About Liza Selvarajah Liza Selvarajah is a Speech and Language Pathologist but she prefers “speech therapist” without the pathologizing aspect. She is a wife and mother and enjoys therapy (in both directions) offering and receiving, as well as music (singing, playing piano, performing). She owns a company called Montreal Speech therapy, co-hosts a podcast called “The Bold SLP”, and just finished offering a course with the Bold SLP called “Strategies to prevent harm in bilingual and multicultural evaluations”. She is fluent in English, French and American Sign Language. The Bold SLP - theboldslpcollective The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/submit-your-question The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook…

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Episode 70: Value Based Healthcare 56:44

منذ 2 years56:44

56:44

In this episode our guest is Ms. Eva Villalba. Eva is the Executive Director of the Quebec Cancer Coalition and a value based healthcare expert. She came to the cafe to discuss value based healthcare, precision medicine and various levels of patient advocacy. Grab your warm drink and tune in for a great conversation! Some key takeaways: Eva believes that value based healthcare is not just the future, it's the next step in the evolution of healthcare transformation Precision medicine is transforming the way we approach healthcare. By targeting specific mutations, we can provide more effective and personalized treatments for patients. Patient partnership is key. Level one is being a partner in your own care, level two is giving back to the community, and level three is becoming a patient advocate to impact public policy There are patient advocacy groups and government phone lines available to help you find the right healthcare professionals and resources About Eva Villalba Eva Villalba is the Executive Director of the Quebec Cancer Coalition, a non-profit patient advocacy group dedicated to improving the Quebec health-care system for people affected by cancer. Since 2008, she has been involved in health-care charities, advocacy groups and non-profits. She graduated from McGill University with a double major in Psychology and Applied Linguistics, then completed an MBA from HEC Montréal with the objective to apply best business practices to the non-profit sector. Eva is passionate about good governance, public policy, community impact, health-care reform and social innovation. She is a volunteer board member of the Artificial Intelligence Impact Alliance (AIIA) and sees great potential in applying AI and technological innovations to the health-care sector to prevent and improve health outcomes. Eva is the first Quebecker and Canadian to obtain a graduate degree in Value-Based Health Care (VBHC) with an MSc. in Health Care Transformation at the University of Texas at Austin with Professor Elizabeth Teisberg and other VBHC experts. Eva is a fierce patient advocate and believes strongly in the potential of the Quebec health-care system to be a world-class leader in Value-Based Care. Eva has an extensive international network of Value-Based Health Transformation Leaders, has a VBHC Green Belt Certification from VBHC Center Europe and is their official Canadian Ambassador. She is also the co-chair of the Resilient Healthcare Coalition (RHC), a diverse group of health system leaders across the public, private, and non-profit sectors committed to helping Canadian health care systems enhance patient care and improve health outcomes by becoming faster, nimbler, and better able to adapt to future shocks. https://coalitioncancer.com/ The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/submit-your-question The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook…

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Episode 69: Chronic Disease and Nutrition 31:07

منذ 2 years31:07

31:07

In this episode our guest is Dr. Amanda Adkins. Dr. Amanda is a board certified internal medicine and lifestyle medicine physician. She is also a board certified health and wellness coach. Dr. Amanda came to the cafe to discuss chronic disease, nutrition and some of her health navigation recommendations. Grab your warm drink and tune in for a great conversation! Some key takeaways: Reversing an illness is easier if it is caught early and lifestyle changes are made. The standard American diet doesn't provide all necessary nutrients and changing one's diet can prevent, stall, or even reverse some chronic illnesses.nutrition can help reverse chronic low grade inflammation. Consider asking what else you can do besides more medication It is important to keep track of your health information To make the most out of a doctor's appointment, it's important to be prepared with questions and have someone with you if needed An advocating family member can possibly save your life About Dr. Amanda Adkins Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. Board Certified Internal Medicine Physician since 2009 Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell since January 2022 Board Certified Lifestyle Medicine 2022. She enjoys sharing her wellness journey over the past few decades and how her spirituality and faith play a huge role in the work that she is doing to help others live a healthy and abundant life. She can also discuss chronic disease and how nutrition impacts our health. Facebook www.facebook.com/DrAmandaAdkins Instagram www.instagram.com/DrAmandaAdkins Website www.dramandamd.com The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook…

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Episode 68: Preparation for a hospital birth 36:34

منذ 2 years36:34

36:34

In this episode our cafe guest is Tiffany Vassell. Tiffany is a labor and delivery nurse, author, and founder of Nurses for Black Maternal Health and Equity based in Boston, Massachusetts She came to the cafe to share her childbirth experience, how it motivated her to become a nurse and maternal health advocate and her recommendations for how expecting families can prepare for a hospital birth. Grab your warm drink and tune in for a great conversation! Some key takeaways: The importance of extended postpartum care and support, including the need for comprehensive insurance coverage and workplace leave policies. the importance of education, advocacy, and communication in addressing disparities in maternal health. Communication is key. Birthing people have a right to bodily autonomy and choices about themselves and their babies Black maternal mortality rate is high due to systemic racism, discrimination, social and economic factors, and poor communication with the birthing team. It is crucial to have a healthcare proxy on file in case the mother cannot speak for herself during delivery. Patients can and should ask questions like who the people in the room are and whether they can decline some of them, or requesting a female provider if they are uncomfortable with a male one. A relaxing and calming atmosphere during labor can help ease stress and reduce pain. Strategies like aromatherapy, dimming lights, and calming music can help. About Tiffany Vassell, RN Tiffany Vassell is a registered nurse who has worked as a labor and delivery nurse for several years. She has also served as a substance use nurse assisting patients with their recovery. She is a Black maternal health advocate who supports midwifery care, equity, justice, autonomy, and access to home births and birth centers. She is a board member of the Bay State Birth Coalition and advocates for An Act promoting access to midwifery care and out-of-hospital birth options and establishing the Neighborhood Birth Center in Boston. She is the founder of Nurses for Black Maternal Health and Equity Organization, which seeks to diversify the perinatal workforce. She also recently served as Chair at the 5th and 6th Annual Black Maternal Health Conference at Tuft's University, the country's largest Black maternal health conference. She is the co-author of the book 'Preparation for a Hospital Birth.' In the book, she seeks to demystify birthing in the hospital in ways only a nurse can explain. She aims to educate birthing people about the many available options during labor, delivery, and the immediate postpartum periods to create a safer and more autonomous experience. She serves as a member of the steering committee for Mind the Gap, which advocates for the Massachusetts Moms Matter Act that would diversify the state's perinatal mental health workforce and invest in community-based organizations supporting perinatal people. She is a Harvard Catalyst Community Coalition for Equity in Research member, which gives high-quality input on research proposals and protocols. She has sat on several panels to discuss her work and advocacy in the maternal health space and has written several articles. She is a member of the Sigma Theta Tau Nursing Honor Society for leadership. She is the awardee of the 2022 Image of the Professional Nurse awarded by the Massachusetts Nursing Association. She is also one of the 2022 Ten Outstanding Young Leaders awarded by the Greater Boston Chamber of Commerce. The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealthcafe Sign up for our mailing list The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook…

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Episode 67: Skincare 34:25

منذ 2 years34:25

34:25

In this episode our cafe guest is Dr. Yinka Akin-Deko. Dr. Yinka is a family physician based in Dartmouth, Nova Scotia with a special interest in dermatology and health equity. She came to the cafe to discuss the essential elements of a skincare routine and her tips on healthcare navigation and doctor-patient communication. Grab your warm drink and tune in for a great conversation! Some key takeaways: The importance of sunscreen Components of a good skincare routine Melanoma warning signs Say what you’re concerned about ICE - Ideas, concerns, expectations About Dr. Yinka Akin-Deko Dr Yinka Akin-Deko is a Family Physician practicing in Dartmouth, Nova Scotia. She finished medical school in 2004 and has worked as a family physician since 2012. She completed her postgraduate training in London, England. Dr Akin-Deko moved to work in Dartmouth Nova Scotia in September 2019, a few days later she experienced her first hurricane! Her clinic incorporates all aspects of Family Medicine including prenatal care, child health, preventative care and end of life support. Her special interests are dermatology, especially skincare for black skin, and health equity. She is a member of various medical organisations and is a board member of the Health Association of African Canadians. As an advocate for health equity, Dr Akin-Deko has a special insight having lived and worked as an immigrant on two continents. As a woman of colour herself, she is acutely aware of the desperate need to advocate for herself when seeking healthcare, and also make sure her black patients are able to vocalise their health concerns and demand the best of the healthcare system. Dr Akin-Deko enjoys traveling and is passionate about reading black female authors. She enjoys running, reading and spending time with her husband and two sons. The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealth cafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/submit-your-question Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook…

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Episode 66: Losing a loved one to suicide 27:58

منذ 2 years27:58

27:58

In this episode our cafe guest is Ms Angela Frazier. Angela is a speaker and the author of A Kid’s Book About Suicide. She came to the cafe to share her story of losing her mother to suicide, how her supportive family helped her through and some warning signs and risk factors for suicide. Grab your warm drink and tune in for a great conversation! Some key takeaways: Support is key Benefits of group therapy Why she shares her story Warning signs and risk factors About Angela Frazier Angela N. Frazier, MPH is a speaker, Founder of Sisters in Public Health, and author of A Kids Book About™ Suicide. Angela received her Bachelor of Science in Health Sciences and Communication from Portland State University. She also holds a Masters of Public Health in Community Health from UTHealth School of Public Health. She was honored to represent her graduating class as the 2018 Student Commencement Speaker. Since the loss of her mother to suicide in 2016 she has dedicated her time and efforts to sharing her story by bringing tough topics to the forefront of conversation. This began with the opening of a shelter for survivors of domestic violence in honor of her mother. The Tami Best Emergency Shelter was created for survivors of domestic violence fleeing abusive relationships. In 2020, Angela founded a nonprofit, Sisters in Public Health (SIPH) to connect all women in public health. SIPH now has chapters in nine different cities and has awarded over $5,000 in scholarships to masters and doctorate level public health students. Hearing her reflect on her journey towards service and healing gives those who hear her a renewed and inspired sense of purpose, grounded in her shared resilience. The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealth cafe Sign up for our mailing list: https://www.thegoodhealthcafe.com/submit-your-question Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook…

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Episode 65: Weight loss that sticks 39:47

منذ 2 years39:47

39:47

Episode 65: Weight Loss that sticks In this episode our cafe guest is Dr. Charmaine Woode. Dr. Woode is a practicing weight loss physician and coach. She came to the cafe to share some challenges to consistent behavior change, how to not get discouraged on the weight loss journey, myths and misconceptions about weight loss and of course, because this is The Good Health Cafe, we also get her perspective on how to advocate for yourself in the healthcare system. Grab your warm drink and tune in for a great conversation! Some key takeaways: Tips to losing weight Know the aspects of self care. Some include: sleep, movement and nutrition Your doctor isn't a mind reader About Dr. Charmaine Woode Charmaine Blake Woode, MD is a practicing weight loss physician and Coach. She graduated from Oakwood University in 1990 with a B.S. in biology, received her M.D. from the University of Alabama in Birmingham in 1995 and completed her residency in Pediatrics at Emory University in 1998. After years of practicing pediatrics in the private, public health and academic sectors in Birmingham, Dayton, and Memphis, she and her husband Dwain Woode, MD, moved to Huntsville in 2011 and opened their own practice, Diabetes and Endocrine Wellness Center. In 2018, they opened a second practice, The Lighter Weigh, which focuses on weight loss. Individuals who have worked with Dr. Woode have been able to change their relationship to food, relate to themselves in a more loving way, develop the habits that lead to permanent weight loss, and bring unbalanced areas of their lives into balance so they could be successful in losing weight. What she loves most about what she does is seeing the increased energy, confidence and joy that accompany her customers’ weight loss journeys. When she’s not working, she enjoys travelling, taking pictures of nature while walking, completing jigsaw puzzles, and watching superhero and star-wars themed entertainment with her son, Blake. The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealth cafe The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook…

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Episode 64: Jessica's journey with psoriatic arthritis 36:08

منذ 2 years36:08

36:08

In this episode our cafe guest is Ms. Jessica Lorion. Jessica is an actress and host of the Mamas in Training podcast. She came to the cafe to share how she received her psoriatic arthritis diagnosis and how she was able to successfully wean herself off her medications. We also learn her motivation for doing so and her recommendations for living with an autoimmune disease. Grab your warm drink and tune in for a great conversation! Some key takeaways: Know your why Be your own advocate Know your body Having supportive people in your corner is essential Sometimes it's better not to say anything Free medication tracker here About Jessica Lorion Jessica Lorion is an American TV, film, and theatre artist based in NYC. She’s also the Host and Producer of the Podcast: Mamas in Training. Screen credits include Metro Park (Eros Now/Amazon Prime), Homicide City: Charlotte (Investigation Discovery) and a national commercial for King Clean . Her theatrical credits include the North American tour of Disney’s Beauty and the Beast (Babette) and two productions of Mary Poppins (Mary Poppins). She has been a part of new readings with Broadway Licensing Worldwide and recorded new works with Theatrical Rights Worldwide. She also helped create Ghost: The Musical - Chamber Version in a world premiere production (co-produced by The Fulton Theatre and Maine State Music Theater). The creator, host, and producer of the podcast, Mamas in Training, Jessica is learning everything she can about motherhood before she is a mother. She created the podcast to give new moms guidance and community from moms who’ve been there. As she fights an auto-immune disease that delays her motherhood journey, she is learning right alongside you. Listen to the @MamasinTrainingPod HERE OR, on iTunes , Spotify and GooglePlay . The Good Health Cafe www.thegoodhealthcafe.com Facebook and Instagram: @thegoodhealth cafe Sign up for our mailing list: Sponsor Info: The Good Health Candle Company www.goodhealthcandle.com @goodhealthcandle on Instagram and Facebook The Good Health Cafe Feedback Form https://www.thegoodhealthcafe.com/submit-your-question @thegoodhealthcafe on Instagram and Facebook…

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Episode 63: Supporting someone with cancer 36:32

منذ 2 years36:32

36:32

In this episode our cafe guest is Ms. Sophie Blondin. Sophie is a certified coach who has worked in oncology for 14 years. She came to the cafe to discuss how to support someone with cancer, her favourite resources for reliable information, share some misconceptions that she has observed among caregivers and supporters of those with cancer and debunk some myths. Grab your warm drink and tune in for a great conversation! Some key takeaways: What’s not said is interpreted Life doesn’t automatically go back to normal after the last treatment You have cancer, you are not a cancer Just listen, be there and don’t forget yourself as a caregiver Don’t be afraid to ask questions Free medication tracker here About Sophie Blondin Sophie has been working in oncology for 14 years. She worked in different organizations (CCS, Hope & Cope, MUHC, BTFC and ROCO). Combining her first career in education and her training as a certified coach, she put in place many services and programs for patients and caregivers. Today while doing her research on coaching and After Cancer, she now works in HR in a hospital. Her work is to support the mental health of the hospital staff.…

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Episode 62: Diabetes 34:51

منذ 2 years34:51

34:51

In this episode our cafe guest is Dr. Dwain Woode. Dr. Woode is an endocrinologist and the owner and medical director of Diabetes and Endocrine Wellness Center and The Lighter Weigh in Huntsville, Alabama. He came to the cafe to discuss diabetes, its causes and its management and how to advocate for yourself in health care settings. Grab your warm drink and tune in for a great conversation! Some key takeaways: There are two forms of diabetes - type 1 and type 2 Diabetes is not a sugar problem Blood sugar levels are affected by more than just food and exercise Sleep is important Free medication tracker here About Dwain Woode Dr. Dwain Woode is the owner and medical director of Diabetes and Endocrine Wellness Center and The Lighter Weigh in Huntsville, Alabama. He is a graduate of Oakwood University in Huntsville, Alabama where he obtained his undergraduate degrees. He completed his training in internal medicine and pediatrics at the Boonshoft School of Medicine at Wright State university in Dayton, Ohio. His fellowship training in endocrinology, diabetes, and metabolism was at The University of Tennessee Health Science Center College of Medicine. Dr. Woode is a speaker, life coach, youTuber, father and husband. His goal is to educate, empower, and encourage his listeners to take charge of their health and life, avoid complications and live the life they have always wanted. He lives in Huntsville, AL with his wife Dr. Charmaine Woode, a weight loss physician and their son Blake.…

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Episode 61: Lifestyle Medicine 36:52

منذ 3 years36:52

36:52

In this episode our cafe guest is Dr. Judy Brangman. Dr. Judy is a board certified Internal Medicine Physician and Plant Based Nutrition Expert. She came to cafe to explain what lifestyle medicine is, the benefits of a plant based diet and how to advocate for yourself in health care settings. Grab your warm drink and tune in for a great conversation! Some key takeaways: You don’t need to be 100% plant based to reap the benefits You don’t need dairy to get calcium You can get adequate protein on a plant based diet Free medication tracker here Need help with health navigation? Learn more about The Good Health Cafe Lounge About Judy Brangman Dr. Judy Brangman, MD, is a board-certified Internal Medicine physician. Dr. Judy obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She is also certified in Lifestyle Medicine by the American Board of Lifestyle Medicine and holds a Certificate in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies. She has been plant based for over 7 years. Dr. Judy’s passion is helping people transition to a healthy plant based diet so that they can thrive and live an abundant life. She does this via online programs, courses, public speaking, and her social media platforms (@theplantbasedmd). She believes that in order to fully live the life you were intended to live on this earth, you need to be in optimum health (physically, emotionally, and spiritually). Dr. Judy is originally from Bermuda. She currently also works as a Hospitalist in Raleigh, NC. Dr. Judy’s website: https://theplantbasedmd.com…

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The Good Health Cafe » Episode 75: Navigating Mental Health in Pregnancy

Episode 75: Navigating Mental Health in Pregnancy

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Episode 75: Navigating Mental Health in Pregnancy