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How to Set Your Health Goals for 2025 So You Can Actually Achieve Them
Manage episode 459687647 series 3506585
المحتوى المقدم من Malissa Fedele. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Malissa Fedele أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas.
Discover how to:
✨ Use visualisation to connect with your "why."
✨ Set SMART goals that keep you on track.
✨ Build a vision board to inspire daily action.
✨ Use The Good Day Journal as your accountability partner to stay consistent.
Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year!
Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal
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