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Episode 9 - 4 Step Process For Eliminating Emotional Eating
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المحتوى المقدم من Anna Wallace. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Wallace أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process.
It doesn’t matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it.
I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a packet of biscuits, you will feel in control and know exactly what you need to do instead.
STEP 1 - Establishing physical hunger or lack of
STEP 2 - How do you feel
STEP 3 - What do you need
STEP 4 - External support
I dive deep into each step and after this episode, so tune in and let me know your thoughts after.
Follow me on instagram @iamannawallace and tag your main takeaway from the episode in your stories.
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