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Episode 15 - 4 Tips For Breaking A Weight Loss Plateau
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المحتوى المقدم من Anna Wallace. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anna Wallace أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Frustrated about your weight loss plateau, wondering how to get things moving again?
Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt.
Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.
I dive into:
- Combinations / Portions / Balance - why changing your combinations can be more effective than reducing calories
- Exercise - will movement help move the needle forward for you and if so what type?
- Discover why the scales may give you false information which makes you think you are seeing no progress but your body is in fact changing
- How to handle milky coffees, alcohol and other drinks that may prevent results
Follow me on instagram - iamannawallace, tag me in your stories and let me know your biggest takeaway from today's episode.
What could you focus on to get things moving again?
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