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EP24: Overwhelm, Fear & Anxiety - Bonus Q&A Session
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المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Beautiful woman - this special episode is a BTS of a bonus Q&A I did for the women inside a recent LIVE round of my short course ‘Responding to Overwhelm, Fear & Anxiety’
In this session, I answer:
● Why do I punish myself to work harder, and how do I change it?
● Can you provide some tips on emotional eating?
● Can you talk about replacing worry with self trust?
● I hate my job, do I have to give it up to be happy?
● What are your suggestions for when I feel challenged or stuck?
● When I think about dating myself, I have an inner voice that says “why would I want to spend time with you!?” - what can I ask myself to go deeper here?
● What brings people into a flow state?
Enjoy my love!
Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com
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