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EP 63: You're meant to feel depressed & numb (feedback I gave a client recently)
Manage episode 411876071 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common
What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain.
My goal in this episode is to begin changing that
Here’s what you’ll gain from listening:
The choices and behaviours that see depression and numbness thrive
The importance of this in realising that not only are you *NOT* broken, you’re functioning perfectly
How to remove the confusion and helplessness around depression and numbness
The role of the subconscious mind and how I’ve used this with a client recently
The cause of extreme loneliness and isolation
And truly.. a whole lot more
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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