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EP 58: My top 2 distractions & how I deal with them
Manage episode 405313064 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.
I cover:
How I responded to anger and frustration in my body immediately before hitting record on this episode
Then VS Now (how distractions showed up in my past VS in my present)
How I keep my mind sharp and my body energised
11 things I do to eliminate tiredness
How I access more creativity, ease and flow states
2 tips for how you can do the same
Enjoy beautiful!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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