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EP 50: Understanding self sabotage & making it work for you
Manage episode 394891431 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it’s something every single human being deals with at some point in their life.
In this conversation, you can expect to learn:
What is actually happening beneath the surface when sabotage behaviours are showing up
Why old habit reappear during times of increased stress (emotional eating, going back on a boundary or overfilling you ‘to do’ list)
How we mistake self sabotage as a villain and miss the essential data for growth
Steps for moving forwards and making progress
Where I’ve struggled most with self sabotage and how that looks today
Plus more!
Here’s the link to the second half of this episode where I answer your Self Sabotage questions: https://open.spotify.com/episode/3ZmMljrmf6bpsJYPGmzL5a?si=955782a5ee594e96
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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