322. AMMA — Health, Hustle, and High Performance: Michael Mogill’s Fitness Journey

The Game Changing Attorney Podcast with Michael Mogill

How can prioritizing your health become the cornerstone of not only your personal well-being but also the success of your business?

In this episode of The Game Changing Attorney Podcast, Michael Mogill explores the harmonious balance between personal health and business leadership.

Here’s what you’ll take away:

• The importance of reflecting on past experiences to learn and grow, equipping you with resilience to navigate an unpredictable future.
• How prioritizing health can enhance your decision-making and energy levels, ultimately contributing to the sustainable growth of your law firm.
• Strategies for setting and achieving health goals through routine, discipline, and accountability — principles that are equally effective in business operations.

Prioritizing your health doesn’t mean you have to hit pause on business growth — it’s about leveraging small, consistent actions to create massive, compounding results. Whether you’re leading your team, managing your firm, or scaling to the next level, it’s crucial to integrate wellness into your lifestyle so that your energy and focus are at their peak.

Health isn’t a distraction; it’s an asset that amplifies your ability to lead and innovate.

----

Show Notes:

00:00 - The Power of Public Commitment

06:00 - Why Health Should Be Your First Priority: The Business Case

10:26 - Building Sustainable Habits: The Three Pillars of Health

15:52 - The Wake-Up Call: When Success Costs Your Health

18:11 - Breaking Through Analysis Paralysis

20:39 - The Power of Public Accountability

24:53 - Committing to Change: From Intention to Action

----

Links & Resources

Mediterranean Diet

Marcus Philly

MyFitnessPal

Whoop

Eight Sleep

Inside Tracker

LabCorp

DEXA Scan

----

Listening to this episode but want to watch it? Check it out on Spotify.

Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel.

----

Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more.

----

If you enjoyed this episode, you may also like:

• Episode 283 — Marcus Filly — Fitness Secrets for Professional Success
• Episode 176 — George Foreman III — The Fighter's Mentality | Crisp
• Episode 228 — AMMA — How to Actually Achieve Your Goals | Crisp