Ep. 106: 7 Things Every Athlete Should be Doing! Part 4: Nutrition

The Foundation First Fitness Show with Babak Owen

Your nutrition game has such a drastic effect on your performance as an athlete, as well as your daily mood, productivity, and overall lifestyle. In this episode I go over some of the key points to keep in mind when you are planning out your nutrition habits and decisions.

Core Workouts are the most important component of physical strength for athletes.

That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now!

https://www.owenperformance.com/courses-and-programs