Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time

The Foundation First Fitness Show with Babak Owen

Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly.

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