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المحتوى المقدم من Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S5E6: The Truth About Ovulation & Why It Matters (Even If You're Not Trying to Conceive)

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Manage episode 503656956 series 3406928
المحتوى المقدم من Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

"What if your period isn’t the main event of your cycle—ovulation is?"

In this episode, Monica and Norah dive deep into ovulation—the often-overlooked powerhouse of your menstrual cycle. Whether you're trying to conceive, avoiding pregnancy, or just want to understand your body better, ovulation is a vital sign of health that impacts everything from mood to bone strength.

  • Not just for baby-making—ovulation impacts your sleep, stress resilience, and long-term health.
  • How to tell if you’re ovulating (or if your body’s waving red flags).
  • Real-life fixes—from diet tweaks to stress hacks—to support your cycle.
  • Monica’s personal story of overtraining, short cycles, and how she got back on track.

And many more!

Spoiler: Your period is just the encore—ovulation is the main event. 🎭

Listen now and learn how to work with your body’s natural rhythm—not against it.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE

Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6


Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.


  continue reading

50 حلقات

Artwork
iconمشاركة
 
Manage episode 503656956 series 3406928
المحتوى المقدم من Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

"What if your period isn’t the main event of your cycle—ovulation is?"

In this episode, Monica and Norah dive deep into ovulation—the often-overlooked powerhouse of your menstrual cycle. Whether you're trying to conceive, avoiding pregnancy, or just want to understand your body better, ovulation is a vital sign of health that impacts everything from mood to bone strength.

  • Not just for baby-making—ovulation impacts your sleep, stress resilience, and long-term health.
  • How to tell if you’re ovulating (or if your body’s waving red flags).
  • Real-life fixes—from diet tweaks to stress hacks—to support your cycle.
  • Monica’s personal story of overtraining, short cycles, and how she got back on track.

And many more!

Spoiler: Your period is just the encore—ovulation is the main event. 🎭

Listen now and learn how to work with your body’s natural rhythm—not against it.

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE

Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6


Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.


  continue reading

50 حلقات

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