S5E3: PMDD Unfiltered: Healing, Hormones & the ADHD Connection with Jes Fleming

The Flow State Podcast

المحتوى المقدم من Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 1:04:15

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In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and reclaiming agency over your well-being. Whether you're navigating PMDD yourself or supporting someone who is, this conversation offers deep insights, personal stories, and actionable wisdom.

Episode Highlights:

Jes’ Personal Journey with PMDD
The Nuances of PMDD Diagnosis & Controversy
Foundational Healing: Nutrition, Stress, and Nervous System Regulation
The ADHD-PMDD Overlap
Mindset Shifts: From Victim to Empowered
Hope in the PMDD Community

And many more!

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Connect with Jes Fleming:

Instagram: @hermoodmentor

Podcast: PMDD Pep Talk

Website: https://hermoodmentor.com/

Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE

Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.

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#Monica Grohne and Norah Candito #Monica Grohne #Norah Candito #Fitness #Alternative Health #Nutrition