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S5E3: PMDD Unfiltered: Healing, Hormones & the ADHD Connection with Jes Fleming
Manage episode 495565202 series 3406928
In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and reclaiming agency over your well-being. Whether you're navigating PMDD yourself or supporting someone who is, this conversation offers deep insights, personal stories, and actionable wisdom.
Episode Highlights:
- Jes’ Personal Journey with PMDD
- The Nuances of PMDD Diagnosis & Controversy
- Foundational Healing: Nutrition, Stress, and Nervous System Regulation
- The ADHD-PMDD Overlap
- Mindset Shifts: From Victim to Empowered
- Hope in the PMDD Community
And many more!
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
Connect with Jes Fleming:
Instagram: @hermoodmentor
Podcast: PMDD Pep Talk
Website: https://hermoodmentor.com/
Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE
Connect with The Flow State Podcast Hosts:
Norah Candito, Registered Dietitian: @nutritionwithnorah
Website: https://www.nutritionwithnorah.com/
Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual
What Labs Should You Have Drawn Free download
https://nutritionwithnorah.myflodesk.com/m4od87uri6
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.
50 حلقات
Manage episode 495565202 series 3406928
In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and reclaiming agency over your well-being. Whether you're navigating PMDD yourself or supporting someone who is, this conversation offers deep insights, personal stories, and actionable wisdom.
Episode Highlights:
- Jes’ Personal Journey with PMDD
- The Nuances of PMDD Diagnosis & Controversy
- Foundational Healing: Nutrition, Stress, and Nervous System Regulation
- The ADHD-PMDD Overlap
- Mindset Shifts: From Victim to Empowered
- Hope in the PMDD Community
And many more!
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
Connect with Jes Fleming:
Instagram: @hermoodmentor
Podcast: PMDD Pep Talk
Website: https://hermoodmentor.com/
Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE
Connect with The Flow State Podcast Hosts:
Norah Candito, Registered Dietitian: @nutritionwithnorah
Website: https://www.nutritionwithnorah.com/
Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual
What Labs Should You Have Drawn Free download
https://nutritionwithnorah.myflodesk.com/m4od87uri6
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.
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