#34 Coaching MMA Athletes, Making Weight & The Differences Between Male & Female Fighters with Yiannis Fleming

The Fitness Mindset Podcast with Kate Neudecker

In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We covered:

• Making weight for MMA Athletes
• Breaking through old ideas
• The differences between male and female fighter’s nutrition
• The psychology behind making weight
• The differences between coaching a fighter and a member of the general public.

For more content from myself and Yiannis you can follow us on instagram at:
@kateneudecker
@mrsportofficial

I hope you enjoy listening and if you do then don't forget to rate, subscribe and leave a review :)