#17 Becoming Unstoppable, The Pros & Cons of Competing in Bodybuilding & the Benefits of Personal Development with Kashira Whitely

The Fitness Mindset Podcast with Kate Neudecker

In this Episode I am joined by NLP coach & Personal Trainer Kashira Whiteley.

I have known Kashira for a number of years and throughout this time she has stayed true to her message on social media of inspiring others to train and feel confident. Kashira boldly talks about how Chronic Fatigue Syndrome effected her life and how she refuses to let it hold her back. We chat about how her social media blew up overnight and she explains what it’s like to wake up to 500k followers. We also cover competing in bodybuilding competitions, the key points to consider before entering a competition, the pros and cons and the aftermath.

Myself and Kash have a shared approach to coaching where personal development can make the difference between achieving a goal for a short period of time or for life. Kash also leaves 3 Personal Development tips you can start implementing today.

Kashira’s IG: @kashwhiteley