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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches
Manage episode 471817932 series 3486126
المحتوى المقدم من Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will!
I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you:
✔️ Why crunches don’t work for postpartum belly fat
✔️ The 3-step plan to flatten your stomach
✔️ A 2-minute daily core activation you can start right now!
Not sure if you have Diastasis Recti? Take this quick test! 👇
How to Check for DR (YouTube Video)
https://www.youtube.com/watch?v=96NrscE_2EM
Ready to activate your core the RIGHT way? Grab my free 7-day core plan in my free class: https://livecorestrong.com/class
And if you want expert coaching + support to finally heal your core, join my Postpartum Ab Rehab Program!
https://livecorestrong.com/program
Need a Postpartum Belly Wrap? Check out the Belly Bandit Belly Wraps here: https://shrsl.com/43xf9
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Get Dr. Jena’s book Postpartum Ab Rehab
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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