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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not
Manage episode 470624191 series 3486126
المحتوى المقدم من Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing?
In today’s episode, we’re busting myths, breaking down what’s actually safe, and giving you the confidence to move again—without the fear.
I’ll walk you through:
✔️ The biggest postpartum fitness fears moms have
✔️ What’s truth vs. myth when it comes to diastasis recti & C-section recovery
✔️ The exercises to AVOID—and the ones that will actually help you heal
✔️ How to start feeling strong and confident in your body again
So if you’ve been second-guessing every move, wondering if you’re making things worse—this episode is for you!
Press play, mama. Let’s get you moving again—safely, confidently, and without fear!
Keep Smiling,
Jena
👉 P.S. Don’t forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day!
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Get Dr. Jena’s book Postpartum Ab Rehab
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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