

In this episode, Jason discusses the power of not going backwards in terms of health and fitness. He emphasizes that everyone has periods of time where their routine slips and they indulge in unhealthy habits. However, he highlights the importance of appreciating when bad things don't happen and when results are maintained. Jason encourages celebrating progress and having a contingency plan in place for when life gets busy or stressful. He also emphasizes the need to develop better stress management techniques that don't involve food or drink.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
100 حلقات
In this episode, Jason discusses the power of not going backwards in terms of health and fitness. He emphasizes that everyone has periods of time where their routine slips and they indulge in unhealthy habits. However, he highlights the importance of appreciating when bad things don't happen and when results are maintained. Jason encourages celebrating progress and having a contingency plan in place for when life gets busy or stressful. He also emphasizes the need to develop better stress management techniques that don't involve food or drink.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
100 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.