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برعاية
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the critical role of sleep in fat loss and muscle gain, particularly for parents. He emphasizes that sleep is often overlooked but is essential for optimal health, cognitive function, and hormonal balance. The conversation covers the consequences of sleep deprivation, strategies for improving sleep quality, and the importance of establishing a consistent sleep routine. Jason encourages listeners to prioritize sleep as a key component of their wellness journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
100 حلقات
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the critical role of sleep in fat loss and muscle gain, particularly for parents. He emphasizes that sleep is often overlooked but is essential for optimal health, cognitive function, and hormonal balance. The conversation covers the consequences of sleep deprivation, strategies for improving sleep quality, and the importance of establishing a consistent sleep routine. Jason encourages listeners to prioritize sleep as a key component of their wellness journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
100 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.