Episode 36 - The B-word: Boundaries

The Ex-Good Girl Podcast

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Boundaries are about learning to share the power in any situation by identifying actions within your control. This week's and next week's episodes are all about boundaries. I have a special guest joining me next week, Olivia Vizachero, who will help me continue the conversation. Being a good girl means not having boundaries. It means that you are constantly prioritizing other people, putting off the things you need to do, and putting yourself, your needs, and your wants after everyone else's. You're praised and rewarded for it. But there’s another way of operating- establishing healthy boundaries. You can show kindness and love for yourself and others by setting boundaries with what works for you. It just takes some work and focus. Imagine how you would feel if you allowed some discomfort for your overall benefit. There are steps to take to make life function and flow for you. Can’t wait for you to listen. <3

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