23 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
Why You Should Stay Off Screens + Inventing A Blue Light Free Computer | Anjan Katta
Manage episode 425715265 series 2875309
Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.
On This Episode We Cover:
04:19 - Anjan’s backstory
10:27 - Realizing the effect of your light environment
13:19 - The circadian rhythm
18:55 - Trying blue light blockers
23:37 - Educating people through their experiences
25:46 - The Daylight project
31:49 - Differences between Iris, Flux, & Daylight
36:18 - Staying off screens
40:22 - Corporations want you on your phone
42:21 - The nature of the display
47:32 - Functionality of the Daylight computer
51:05 - Keeping up with Daylight
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Keep Up With Daylight:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
Manage episode 425715265 series 2875309
Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.
On This Episode We Cover:
04:19 - Anjan’s backstory
10:27 - Realizing the effect of your light environment
13:19 - The circadian rhythm
18:55 - Trying blue light blockers
23:37 - Educating people through their experiences
25:46 - The Daylight project
31:49 - Differences between Iris, Flux, & Daylight
36:18 - Staying off screens
40:22 - Corporations want you on your phone
42:21 - The nature of the display
47:32 - Functionality of the Daylight computer
51:05 - Keeping up with Daylight
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Keep Up With Daylight:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
كل الحلقات
×
1 What No One Told You About Nervous System Regulation, the Vagus Nerve, + Chronic Illness | Irene Lyon 1:03:11

1 Opening up About My Son's Challenges with Eczema & How we fixed it 20:50

1 Ex-Army Captain, Alec Zeck, Exposes the Truth About Health—What They Don’t Want You to Know! 1:34:40

1 Gaslit Over Menopause & Perimenopause? A Gynecologist Explains Why | Dr. Shawn Tassone 1:05:59

1 Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay 50:56

1 Get your light right in 2025 with Dr. Alexis Cowan 54:23

1 Airway Issues: The Truth About Mouth Taping, CPAP Machines, Wisdom Teeth Removal | Aleena Kanner 1:11:40

1 Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne 1:09:03

1 Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston 1:05:29

1 Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan 1:12:04

1 Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES 37:01

1 TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN! 23:01

1 Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance 21:05

1 3AM WAKE UP? Why & How to stop it... Bonus Episode 1:02:28

1 The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke 1:06:39
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.