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How Artificial Light Can Lead to Infertility, Cancer, & Weight Gain | Dr. Martin Moore-Ede
Manage episode 424360780 series 2875309
Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover:
04:23 - Dr. Martin Moore-Ede’s credentials and background
10:45 - Blue lights effect on appetite
15:55 - Cancer and blue light at night
18:44 - Educating yourself and others on the impacts of light on health
20:33 - Dr. Moore-Ede’s research and new book
23:09 - Lighting options to use
24:47 - Impacts of screens at night
29:47 - The importance of melatonin
31:57 - Negative impacts of light in the room at night
33:41 - Chronotypes studies and light sensitivity
38:24 - Endocrine disruptors, menstruation, and blue light
41:20 - Fertility
42:59 - Weight, Appetite, and Obesity
44:15 - Light pollution
47:44 - Key Takeaways and solutions
55:27 - Advice for people in regions with irregular light schedules
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Martin Moore-Ede:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
Manage episode 424360780 series 2875309
Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover:
04:23 - Dr. Martin Moore-Ede’s credentials and background
10:45 - Blue lights effect on appetite
15:55 - Cancer and blue light at night
18:44 - Educating yourself and others on the impacts of light on health
20:33 - Dr. Moore-Ede’s research and new book
23:09 - Lighting options to use
24:47 - Impacts of screens at night
29:47 - The importance of melatonin
31:57 - Negative impacts of light in the room at night
33:41 - Chronotypes studies and light sensitivity
38:24 - Endocrine disruptors, menstruation, and blue light
41:20 - Fertility
42:59 - Weight, Appetite, and Obesity
44:15 - Light pollution
47:44 - Key Takeaways and solutions
55:27 - Advice for people in regions with irregular light schedules
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Martin Moore-Ede:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
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