Jen Rulon | From Hating to Savoring: My Journey with Food

The Everyday Healthy Human

In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it!

From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw and relatable experiences with you.

Join me as I talk about an authentic conversation about the battles, triumphs, and absurdities that have shaped my relationship with food. It's a story that'll hit home with anyone who's ever felt the heat of societal food norms and expectations.

Get ready to delve into the world of food and self-discovery in this episode that will leave you hungry for more. Tune in now and take a bite of 'From Hating to Savoring: My Journey with Food' on The Everyday Healthy Human Podcast." 🍽️🏊‍♂️💪

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

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Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

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