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18 | Are you feeling Social Anxiety?
Manage episode 377023112 series 3477251
المحتوى المقدم من Michael & Emily Maio and Emily Maio. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michael & Emily Maio and Emily Maio أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi guys! Welcome back to another week’s episode.
Here is a highly requested episode topic: social anxiety! In this episode we dive deep into this topic and discuss why you're feeling social anxiety, and how to overcome it for good.
Do you get this feeling as well? It seems like the world is becoming more and more socially anxious. As technology improves and "social" apps grow, it seems that we are becoming more socially disconnected. So often we reach for our phones to escape the uncomfortable anxiety we feel. Completely unaware that doing this makes our social anxiety worse every time.
The funny thing is... you aren't awkward, your social anxiety is making you awkward! Remember that the next time you have your inner dialogue telling you to feel anxious.
You don't want to miss this episode. Tune in!
Em&M
Don't Skip Therapy Instagram: @dontskiptherapy
Don't Skip Therapy Facebook: @ Don't Skip Therapy
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