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The Cost Of Saying YES When You Really Mean NO
Manage episode 453339215 series 3373822
المحتوى المقدم من Rebecca wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebecca wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we dive into the hidden costs of chronic people-pleasing
Many of us say "yes" to others out of a desire to connect, avoid conflict, or seek approval. But this constant prioritisation of others’ needs can activate stress responses in the body, impacting hormones like cortisol and adrenaline—and ultimately taking a toll on our energy
Join us as we unpack how people-pleasing leads to a state of chronic stress, which can disrupt menstrual cycles, affect adrenal and thyroid function, and contribute to symptoms like fatigue, irregular cycles, and even mood swings. we’ll also explore how saying "yes" to everyone else drains our life force, leaving us feeling disconnected from ourselves.
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