NMP 13 : Healing Your Core with Yoga After Baby with Catherine Middlebrooks, MA

The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec

Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and everyday activities - especially in healing diastasis recti. Most exercise facilities are not trained in this so it's critical to do your own education so that you can make safe modifications post-baby. Enjoy the episode!

Bio: Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood.

She has more than 10 years of yoga teaching experience and a master’s degree in experimental psychology.

Catherine is currently traveling the country in an RV with her husband and two young children. Find her at brbyoga.com.

Facebook: facebook.com/brbyoga

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