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116. Daydreaming and the Value of Mental Stillness: Janelle Coggan on Self Care with Herbs
Manage episode 462331874 series 3611679
Growing, cooking and sharing food is an important source of connection and fulfillment for Janelle Coggan. From picking veggies with her grandmother as a child, to making tomato chutney for all her neighbours to sharing seeds with the postman, it’s a way of caring for herself and others.
Nelle has 40 years of experience as an educator, instructor, and practitioner in Kinesiology, Neuro-Linguistic Programming and Mindfulness Based Cognitive Therapy and also holds a master’s degree in special education. Nelle’s own lived experience of childhood trauma and subsequent extensive studies in trauma informed practice has supported her to develop her empathic skill set to a highly tuned frequency enabling her clients to move through their issues lovingly supported through each tiny step.
During our chat, Nelle shares how self care has become non negotiable for her since suffering from burn out a few years ago. She explains how tuning in and responding to not only her physical needs but also her emotional and spiritual needs became paramount.
We agree that in our busy lives, we've forgotten how to be still and the value of allowing our minds to have some space to be quiet. How long has it been since you’ve allowed yourself to daydream?
**CONNECT**
Connect with Nelle here
You can connect with JESS via instagram and facebook here and here, and join her newsletter community here.
**BUY ME A CUPPA**
If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree
**THE ELDER TREE TROVE PATREON COMMUNITY**
You can join our Patreon here and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!
To find out more about The Elder Tree visit the website at www.theeldertree.org and donate to the crowdfunding campaign here.
You can also follow The Elder Tree on Facebook and Instagram and sign up to the newsletter.
Find out more about this podcast and the presenters here. Get in touch with The Elder Tree at: asktheeldertree@gmail.com
The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here.
119 حلقات
Manage episode 462331874 series 3611679
Growing, cooking and sharing food is an important source of connection and fulfillment for Janelle Coggan. From picking veggies with her grandmother as a child, to making tomato chutney for all her neighbours to sharing seeds with the postman, it’s a way of caring for herself and others.
Nelle has 40 years of experience as an educator, instructor, and practitioner in Kinesiology, Neuro-Linguistic Programming and Mindfulness Based Cognitive Therapy and also holds a master’s degree in special education. Nelle’s own lived experience of childhood trauma and subsequent extensive studies in trauma informed practice has supported her to develop her empathic skill set to a highly tuned frequency enabling her clients to move through their issues lovingly supported through each tiny step.
During our chat, Nelle shares how self care has become non negotiable for her since suffering from burn out a few years ago. She explains how tuning in and responding to not only her physical needs but also her emotional and spiritual needs became paramount.
We agree that in our busy lives, we've forgotten how to be still and the value of allowing our minds to have some space to be quiet. How long has it been since you’ve allowed yourself to daydream?
**CONNECT**
Connect with Nelle here
You can connect with JESS via instagram and facebook here and here, and join her newsletter community here.
**BUY ME A CUPPA**
If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: https://buymeacoffee.com/theeldertree
**THE ELDER TREE TROVE PATREON COMMUNITY**
You can join our Patreon here and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!
To find out more about The Elder Tree visit the website at www.theeldertree.org and donate to the crowdfunding campaign here.
You can also follow The Elder Tree on Facebook and Instagram and sign up to the newsletter.
Find out more about this podcast and the presenters here. Get in touch with The Elder Tree at: asktheeldertree@gmail.com
The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here.
119 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.