Ep. 486 - Psychology Of Over Exercising & Tips For Ski Trips The EC Method podcast

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Fitness Emma & Chloe

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المحتوى المقدم من Emma & Chloe and Amp; Chloe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma & Chloe and Amp; Chloe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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State Secrets: Inside The Making Of The Electric State

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Get ready to step inside the world of The Electric State! Starting Friday, March 7th, join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.

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Ep. 486 - Psychology of over exercising & tips for ski trips

منذ عام واحد 49:28

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المحتوى المقدم من Emma & Chloe and Amp; Chloe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma & Chloe and Amp; Chloe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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486 حلقات

#Fitness #Emma & Chloe

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Ep. 486 - Psychology of over exercising & tips for ski trips

17 subscribers

published منذ عام واحد

مشاركة

M4A•منزل الحلقة

المحتوى المقدم من Emma & Chloe and Amp; Chloe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma & Chloe and Amp; Chloe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TheECmethod.co.uk

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486 حلقات

#Fitness #Emma & Chloe

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Ep. 493 - How to propose & peri menopause and fat loss 49:03

منذ 17 يومًا49:03

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Ep. 492 - Q&A ft Bohdi 39:28

منذ 19 يومًا39:28

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TheECmethod.co.uk Sorry about the audio on this one!!

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Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets 30:15

منذ 19 يومًا30:15

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30:15

Join our next intake TheECmethod.co.uk Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.

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Ep. 490 - How to avoid diabetes & being an adult 38:01

منذ 23 يومًا38:01

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Ep. 489 - Obesity & weight stigma 35:45

منذ 26 يومًا35:45

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Ep. 488 - Boredom eating & protein targets on weekends 33:10

منذ 4 weeks33:10

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Ep. 487 - Bread, pasta or noodles? 33:05

منذ 5 weeks33:05

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Ep. 486 - Psychology of over exercising & tips for ski trips 49:28

منذ 5 weeks49:28

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49:28

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Ep. 485 - food noise, electrolytes & liposuction 50:37

منذ 6 weeks50:37

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TheECmethod.co.uk 00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food Noise 40:47 Mindset Shifts in Nutrition 45:21 Motivation and Routine in Dieting…

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Ep. 484 - Vagina's & Bikinis 52:32

منذ 6 weeks52:32

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TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setting Realistic Goals for Weight Loss 12:12 The Importance of Consistency in Health 14:59 Exploring Adaptogens and Their Benefits 23:51 Focusing on the Basics for Health Success 27:09 Navigating Weight Management and Scales 30:12 Understanding Body Fat Distribution by Ethnicity 33:18 The Impact of Menopause on Body Composition 37:11 Hot vs. Cold Water Immersion for Recovery 49:25 Thyroid Health and Metabolism…

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Ep. 483 - Supplement needs, binge eating & ADHD 49:12

منذ 7 weeks49:12

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TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's important to celebrate successes without guilt. Life has its ups and downs; reframing is key. Current events can impact mental health significantly. Supplements like Vitamin D and magnesium are crucial for women. Dietary variety is essential for overall health. Transitioning from fat loss goals to broader objectives is important. Binge eating often stems from over-restriction and hunger. Creating a supportive environment can help manage eating behaviors. You will always have periods where you overeat. ADHD can impact impulse control, but solutions are universal. Don't label yourself with fixed mindsets regarding ADHD. The same methods apply to tackle eating issues, regardless of diagnosis. Weightlifting fears can often be psychological. It's okay to adjust calorie intake on weekends for balance. Post-dinner walks have numerous health benefits. Fat intake can influence satiety, but food volume is crucial. Processed high-protein products can fit into a balanced diet. Focus on progress and achievements, not perfection.…

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Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes 50:01

منذ 7 weeks50:01

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Chapters 00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise Tips 08:10 Setting Goals Beyond Exercise 09:37 Supplementing with Inositol and PCOS 13:21 Rest and Recovery in Strength Training 15:47 Finding Balance in Life and Work 17:14 The Role of Denial and Perspective in Life 20:27 Reframing Challenges and Focusing on Positives 23:05 Returning to Training After Illness 25:22 Winning on All Fronts 27:41 Adapting Nutrition and Mindset 29:53 Flexibility in Workout Order 32:45 Morning Routines and Fat Loss 36:33 Protein Intake Insights 42:17 Pushing Through Challenges 48:51 Reflections on Life and Love…

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Ep. 481 - will training fasted stop you building muscle? 48:21

منذ 7 weeks48:21

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TheECmethod.co.uk 00:00 Introduction and Personal Updates 03:12 Understanding Weight Loss and Body Composition 09:53 Training Fasted: Myths and Realities 15:41 Nutrition Before Workouts: Protein and Carbs 22:47 Debunking Fitness Myths and Misconceptions 24:40 The Importance of Pre-Workout Nutrition 30:08 Navigating Social Media's Impact on Health Perceptions 36:06 The Complexity of Weight Loss and Diet Culture 41:55 Understanding Nutritional Choices: Dairy vs. Alternatives…

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Ep. 480 - Q&A's are back by popular demand! 52:49

منذ 8 weeks52:49

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TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:44 Returning to Weight Training 06:14 Understanding DOMS and Muscle Recovery 08:56 Fat Loss vs. Weight Loss 11:52 Tracking Progress and Measurements 15:10 Maintaining Motivation and Consistency 19:51 Breastfeeding and Weight Loss Concerns 25:19 Navigating Postpartum Nutrition and Fitness 28:11 Effective Home Workouts with Limited Equipment 31:11 Adapting Workouts to Fit Busy Schedules 33:07 Understanding Caloric Needs and Metabolism 38:25 Balancing Goals and Training Intensity 39:49 Improving Fitness Through Testing and Consistency 45:05 The Impact of Alcohol on Fitness Goals 48:03 Managing Energy Levels and Self-Care…

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Ep. 479 - Myths that should stay in 2024. 20:10

منذ 10 weeks20:10

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Join our Jan intake here Chlemma here to bust a few myths. Takeaways Alcohol does not stop fat loss if in a calorie deficit. The calories in alcohol matter more than its effect on fat oxidation. Alcohol is a toxin that the body metabolizes quickly. Being in a calorie deficit is key to losing body fat. Glucose spikes after meals are normal and not harmful. There is no correlation between glucose response and fat loss. Starvation mode is a myth; people can still lose weight on low calories. Metabolic adaptation occurs but is often misinterpreted as starvation mode. Adherence to a diet is often the real issue behind weight loss plateaus. Science and nutrition knowledge are constantly evolving.…

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