Ep. 485 - Food Noise, Electrolytes & Liposuction The EC Method podcast

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Fitness Emma & Chloe

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Emma & Chloe and Amp; Chloe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma & Chloe and Amp; Chloe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Biscuits & Jam

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منذ 5 أياممنذ 5d ago

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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.

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Ep. 485 - food noise, electrolytes & liposuction

منذ عام واحد 50:37

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M4A•منزل الحلقة

المحتوى المقدم من Emma & Chloe and Amp; Chloe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma & Chloe and Amp; Chloe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TheECmethod.co.uk

00:00 Introduction and Weather Woes

02:55 Electrolytes: Fact or Fiction?

11:48 The Supplement Industry: Basics First

15:06 CBD Drinks: Placebo or Effective?

19:58 Listener Questions: Protein and Cellulite

25:12 Understanding Cellulite and Fat Loss

30:21 The Risks of Liposuction

31:42 Distinguishing Hunger Types

36:44 Managing Food Noise

40:47 Mindset Shifts in Nutrition

45:21 Motivation and Routine in Dieting

… continue reading

486 حلقات

#Fitness #Emma & Chloe

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Ep. 485 - food noise, electrolytes & liposuction

17 subscribers

published منذ عام واحد

مشاركة

M4A•منزل الحلقة

المحتوى المقدم من Emma & Chloe and Amp; Chloe. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma & Chloe and Amp; Chloe أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TheECmethod.co.uk

00:00 Introduction and Weather Woes

02:55 Electrolytes: Fact or Fiction?

11:48 The Supplement Industry: Basics First

15:06 CBD Drinks: Placebo or Effective?

19:58 Listener Questions: Protein and Cellulite

25:12 Understanding Cellulite and Fat Loss

30:21 The Risks of Liposuction

31:42 Distinguishing Hunger Types

36:44 Managing Food Noise

40:47 Mindset Shifts in Nutrition

45:21 Motivation and Routine in Dieting

… continue reading

486 حلقات

#Fitness #Emma & Chloe

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Ep. 485 - food noise, electrolytes & liposuction 50:37

منذ 6 weeks50:37

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TheECmethod.co.uk 00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food Noise 40:47 Mindset Shifts in Nutrition 45:21 Motivation and Routine in Dieting…

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TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's important to celebrate successes without guilt. Life has its ups and downs; reframing is key. Current events can impact mental health significantly. Supplements like Vitamin D and magnesium are crucial for women. Dietary variety is essential for overall health. Transitioning from fat loss goals to broader objectives is important. Binge eating often stems from over-restriction and hunger. Creating a supportive environment can help manage eating behaviors. You will always have periods where you overeat. ADHD can impact impulse control, but solutions are universal. Don't label yourself with fixed mindsets regarding ADHD. The same methods apply to tackle eating issues, regardless of diagnosis. Weightlifting fears can often be psychological. It's okay to adjust calorie intake on weekends for balance. Post-dinner walks have numerous health benefits. Fat intake can influence satiety, but food volume is crucial. Processed high-protein products can fit into a balanced diet. Focus on progress and achievements, not perfection.…

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Ep. 481 - will training fasted stop you building muscle? 48:21

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TheECmethod.co.uk 00:00 Introduction and Personal Updates 03:12 Understanding Weight Loss and Body Composition 09:53 Training Fasted: Myths and Realities 15:41 Nutrition Before Workouts: Protein and Carbs 22:47 Debunking Fitness Myths and Misconceptions 24:40 The Importance of Pre-Workout Nutrition 30:08 Navigating Social Media's Impact on Health Perceptions 36:06 The Complexity of Weight Loss and Diet Culture 41:55 Understanding Nutritional Choices: Dairy vs. Alternatives…

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Ep. 480 - Q&A's are back by popular demand! 52:49

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TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:44 Returning to Weight Training 06:14 Understanding DOMS and Muscle Recovery 08:56 Fat Loss vs. Weight Loss 11:52 Tracking Progress and Measurements 15:10 Maintaining Motivation and Consistency 19:51 Breastfeeding and Weight Loss Concerns 25:19 Navigating Postpartum Nutrition and Fitness 28:11 Effective Home Workouts with Limited Equipment 31:11 Adapting Workouts to Fit Busy Schedules 33:07 Understanding Caloric Needs and Metabolism 38:25 Balancing Goals and Training Intensity 39:49 Improving Fitness Through Testing and Consistency 45:05 The Impact of Alcohol on Fitness Goals 48:03 Managing Energy Levels and Self-Care…

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Ep. 479 - Myths that should stay in 2024. 20:10

منذ 10 weeks20:10

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Join our Jan intake here Chlemma here to bust a few myths. Takeaways Alcohol does not stop fat loss if in a calorie deficit. The calories in alcohol matter more than its effect on fat oxidation. Alcohol is a toxin that the body metabolizes quickly. Being in a calorie deficit is key to losing body fat. Glucose spikes after meals are normal and not harmful. There is no correlation between glucose response and fat loss. Starvation mode is a myth; people can still lose weight on low calories. Metabolic adaptation occurs but is often misinterpreted as starvation mode. Adherence to a diet is often the real issue behind weight loss plateaus. Science and nutrition knowledge are constantly evolving.…

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