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5 Mindset Shifts in Eating Disorder Recovery
Manage episode 463689084 series 2933749
When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life.
To act and achieve change, you need a direction.
You need some specificity.
Not some generalised ‘One day I hope that I might, maybe, possibly recover’.
Your daily mindset is crucial. It’s in the little details of how you think, feel, behave and ultimately live your life.
At whatever stage you are at, you can begin to inject these tools into your daily practice. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
358 حلقات
Manage episode 463689084 series 2933749
When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life.
To act and achieve change, you need a direction.
You need some specificity.
Not some generalised ‘One day I hope that I might, maybe, possibly recover’.
Your daily mindset is crucial. It’s in the little details of how you think, feel, behave and ultimately live your life.
At whatever stage you are at, you can begin to inject these tools into your daily practice. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
358 حلقات
كل الحلقات
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1 Does CBT-E Work for Treating Eating Disorders? 10:35
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1 Being the Eldest Daughter and Eating Disorders (Super-Caring, People Pleasing and Emotional Challenges) 25:39
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1 The Incredible Benefits of Art Therapy in Eating Disorder Recovery, with Alexandra Lederman 36:31
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1 BONUS VALENTINES! Is it Toxic Positivity if You Romanticise Eating Disorder Recovery? 11 Thoughts on Self-Love and Hope on the Healing Road 6:43
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1 The 8 Impacts of Restrictive Eating on Body, Mind and Soul 8:49
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1 Eating Disorder Recovery and Navigating Health and Fitness with Hope, Habits, Happiness and Health, with Michelle Rosko 31:39
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1 Why the Explosion of Eating Disorders? 4 Reasons Why I Believe That EDs Are On The Increase 5:27
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1 9 Learnings from Working as a Therapist in an Adult Eating Disorder Service 11:19
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1 A Deep Dive into ADHD, Autism, Trauma and Eating Disorders with Becky Grace Irwing 41:31
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1 5 Mindset Shifts in Eating Disorder Recovery 9:57
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1 The Binge Freedom Method with Marcelle Rose (Grounded in Science, Eating Psychology and Nutritional Wisdom) 33:36
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1 Supporting your Loved One in Eating Disorder Recovery 10:41
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1 We Need to Talk About Chewing and Spitting (C and S) 6:17
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.