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115. Resolutions: Beyond January Blues
Manage episode 396015081 series 2998694
المحتوى المقدم من Dr. GeGe Jasmin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. GeGe Jasmin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Podcast Episode 115: Resolutions: Beyond January Blues
We dive into people's common challenges in keeping their New Year’s resolutions.
We’ll explore why enthusiasm wanes by the end of January and provide practical tips for setting realistic goals, creating effective plans, and maintaining motivation throughout the year.
Whether it’s fitness, finance, or personal growth, this episode is your guide to turning those resolutions into lasting habits.
Tune in for expert advice and inspiring stories to keep you on track beyond the January slump!
Take a listen at Apple Podcast https://apple.co/3nzJBmV Read the article on Medium.com Follow on Instagram EPN Supplements Click here to get 10% off all your fitness and wellness needs. Discount Code: GJASMIN
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