Fridays Relaxation Happy Birthday!

The Dosha Life

Why does a formal relaxation feel harder to do than pouncing on the couch and turning on a good drama or your favourite show? Sattva, thats why. When we build Sattva it becomes easier to discern that difference between need and want.
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
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