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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self
Manage episode 454056818 series 3563539
المحتوى المقدم من Kristen Slonicki. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristen Slonicki أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.
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Time Stamps:
00:00 - Intro
00:46 - How You Can Be A Part of The Podcast
02:15 - Why Do People Procrastinate
02:40 - Signals to Universe of Unworthiness
03:06 - Subconscious Sabotage
03:29 - Breaking Addiction to Adrenaline
05:08 - Familiar Chaos - Why Do We Sabotage
07:10 - How to Do The Things We Are Avoiding
08:00 - Stepping into our Worthiness
08:56 - How to Stop Procrastinating
09:50 - Why We Don’t Go After Our Dreams
10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination
11:50 - Unsubscribing from Procrastination
12:35 - How to Do Things You Don’t Want to Do
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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