EP74 Unsubscribe From the BS: The Post-Divorce Mental Reset

The Divorce Chapter

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💡 "If it’s not serving you, hit unsubscribe."

Your inbox isn’t the only thing clogged with spam….your mind is too.

From guilt and people-pleasing to outdated beliefs about what your post-divorce life should look like, you’re probably unconsciously “subscribed” to a whole load of mental junk you never actually signed up for.

So in this episode, we’re hitting ‘unsubscribe’ on everything keeping you stuck.

🔥 What You’ll Learn in This Episode:
✔️ Why your brain is like an inbox filled with spam (and how to declutter it)
✔️ The 4-Step Unsubscribing Framework to clear out guilt, toxic beliefs, and people-pleasing
✔️ The sneaky "marketing tricks" toxic thoughts use to keep you stuck… and how to break free
✔️ How to set up a VIP Inbox PLUS mental junk mail filters and a firewall to protect your peace

📱 DM me on Instagram @thedivorcechapter and tell me: What are YOU unsubscribing from this week?

This episode is perfect for you if:
✔ You’re tired of overthinking and want to break free from mental clutter
✔ You feel stuck in guilt, people-pleasing, or waiting for closure
✔ You need a fun, no-BS way to reclaim your energy and peace after divorce

🔥 Unsubscribe from what drains you. Subscribe to what sets you free.

And if you want a chance at winning a £25 Amazon Gift Voucher, simply:

1. Write a review of the episode wherever you listen to your podcasts.
2. Screenshot your review
3. Send the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [e-mail]

I’ll put all the entries into a hat to draw a winner on 31 March 2025

Can’t wait to see what you’re unsubscribing from 🚫

Loads of Love

Sarah x

🌸

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فصول

1. The Spam Clogging Up our Mental Inbox (00:00:00)

2. Is it FOMO Keeping You Hooked? (00:04:34)

3. The Four Step Unsubscribing Framework (00:07:06)

4. Curating your VIP Inbox (00:11:50)

5. Firewall Protection (00:14:57)

6. What Are YOU Unsubscribing From This Week? (00:18:46)

7. Enter the Draw for an Amazon Voucher (00:20:19)