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Strengthspan
Manage episode 428620582 series 2850575
المحتوى المقدم من Luke Carlson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Luke Carlson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Luke Carlson, CEO of Discover Strength, as he dives into the importance of "Strengthspan" with insights from Dr. Avery Faigenbaum's article in the British Journal of Sports Medicine. 💪🧬
Key Takeaways:
- Start Young: We have to start strong. The weaker we are when we are young, the less likely we are to be active.
- Adulthood: Regular strength training reduces the risk of major diseases and all-cause mortality.
- Stay Strong in Old Age: Maintaining muscle strength improves functional capacity, reduces fall risk, and extends active living.
Strength training isn’t just for athletes; it's essential for all ages!
Listen now and learn how to bridge the gap between "strengthspan" and lifespan.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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