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Morning and Nighttime Routines for Athletes
Manage episode 378675097 series 3043068
المحتوى المقدم من The Difference Maker Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Difference Maker Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Difference Maker Podcast, we're exploring the concept of systems and how implementing positive habits can improve your athletic performance. Focusing on morning and night routines, we'll reveal the benefits of sleep for recovery, exploring how you can optimize your circadian rhythm. We'll dive into morning power systems, discussing practices such as meditation and journaling to tune your autopilot and prime your psychology for a successful day ahead. We'll also explore nighttime reload systems, sharing tips on how to optimize your routine for better sleep, including visualization, controlled breathing, and journaling to clear your mind. Join us as we explore these systems and reveal how you can supercharge your athletic performance by implementing simple habits into your everyday routine.
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