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Ep; 338 - Choosing Your Hard: Overcoming Anxiety and Mental Health With Brittany Richmond
Manage episode 414481528 series 2911163
المحتوى المقدم من The Decision Hour. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Decision Hour أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this riveting episode of The Decision Hour, we dove deep with Brittany Richmond, a beacon of hope in the world of teen mental health. Brittany shared her journey from anxiety-stricken teen to bestselling author and keynote speaker, opening up about the lies anxiety tells us and how to choose your hard in deciding to overcome it. We discussed the importance of grounding, the role of medication as a bridge, and the courage to face our struggles head-on. Listeners, if you're grappling with anxiety or seeking transformation, Brittany's insights and our open conversation offer a powerful blueprint for change. Tune in, get inspired, and discover how you can make your decision hour a pivotal moment in your life.
Don't forget to visit BrittanyRichmond.com to continue the journey to mental well-being and get her new book: "Lies My Anxiety Has Told Me" Order here
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