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178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk
Manage episode 428231768 series 2536621
Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self-talk and reclaim your power.
You'll learn how to:
- Reframe those toxic thoughts and take back control
- Practice gratitude to keep your vibe high
- Surround yourself with positive energy and cut out the noise
- Use visual reminders and killer playlists to boost your mindset
- Master your social circle to elevate your mental game
If you need a little motivation and support to break free from the negativity and step into your most empowered, grounded and confident self, this one is must listen. Share this episode with a friend who needs a boost, and don't forget to leave a review—your support means everything! Let’s do this.
______
Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
______
Timestamps:
[00:00:00] Introduction
[00:01:30] Overcoming negative self-talk
[00:01:47] Camping adventures and anxious thoughts
[00:06:18] Unexpected visit from a park ranger
[00:08:52] The power of reframing
[00:13:59] Importance of reframing for personal growth
[00:18:08] Practicing the three good things exercise
[00:25:11] Utilizing music for vibe check
[00:27:07] Visual reminders for combating negative self-talk
186 حلقات
Manage episode 428231768 series 2536621
Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self-talk and reclaim your power.
You'll learn how to:
- Reframe those toxic thoughts and take back control
- Practice gratitude to keep your vibe high
- Surround yourself with positive energy and cut out the noise
- Use visual reminders and killer playlists to boost your mindset
- Master your social circle to elevate your mental game
If you need a little motivation and support to break free from the negativity and step into your most empowered, grounded and confident self, this one is must listen. Share this episode with a friend who needs a boost, and don't forget to leave a review—your support means everything! Let’s do this.
______
Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter
______
Stay connected:
Instagram: https://www.instagram.com/jessijeannn
Tiktok: https://www.tiktok.com/@jessijeannn
Youtube: https://www.youtube.com/jessijeannn
Email: info@foodfreedomonlineprogram.com
______
Timestamps:
[00:00:00] Introduction
[00:01:30] Overcoming negative self-talk
[00:01:47] Camping adventures and anxious thoughts
[00:06:18] Unexpected visit from a park ranger
[00:08:52] The power of reframing
[00:13:59] Importance of reframing for personal growth
[00:18:08] Practicing the three good things exercise
[00:25:11] Utilizing music for vibe check
[00:27:07] Visual reminders for combating negative self-talk
186 حلقات
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