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EP 16: What Is Illness Anxiety Disorder?
Manage episode 517661521 series 3624473
المحتوى المقدم من Wayne Harrel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wayne Harrel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Struggling with constant worry about being seriously ill, even when doctors say you're fine? In this episode of [Podcast Name], we dive deep into Illness Anxiety Disorder (IAD)—formerly known as hypochondriasis—and explore health anxiety in all its forms.
Try QuickCalm app: https://quickcalm.app
Hire a therapist or a coach (depends on availability): https://deanxious.com/coaches/
In This Episode you'll learn:
- The key symptoms of IAD: excessive health fears, body scanning, and reassurance-seeking
- How it differs from normal health concerns, and more
- Causes and risk factors (stress, trauma, online health searches)
- DSM-5 diagnosis criteria and when to seek help
- Proven treatments: CBT, SSRIs, mindfulness, and practical self-help strategies
- Real-life tips to stop "Dr. Google" spirals and reclaim your peace of mind
Whether you're experiencing health anxiety yourself or supporting a loved one, this episode offers compassionate, evidence-based insights to break the cycle of fear.
>> Subscribe now and turn anxiety into empowerment. 🎧 New episodes every mondays and thursdays #HealthAnxiety #IllnessAnxietyDisorder #MentalHealthPodcast #AnxietyRelief #CBT #Hypochondria
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