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Ep 11: Managing Anxiety in Trump's America
Manage episode 471066527 series 3624473
المحتوى المقدم من Wayne Harrel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wayne Harrel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let’s be real—scrolling through the news or social media lately feels like walking through a minefield.
Political tension, economic uncertainty, global challenges—it’s a lot. And it’s March 2025, so we’re smack in the middle of some wild times.
Whether it’s election fallout, inflation worries, or just the general vibe of ‘what’s next?’, it’s easy to feel overwhelmed.
So, today, we’re going to talk about how to manage that anxiety and stress when the world feels like it’s spinning out of control. I’ve got some practical tips, a bit of science, and maybe even a laugh or two to share.
Let’s get into it.
Timestamps
Introduction to Anxiety Management (00:00:14)
Wayne introduces the episode's focus on managing anxiety in light of current events.
Understanding Current Events (00:01:27)
Discussion on the chaos of trade wars, job loss, and inflation affecting people's anxiety.
The Nature of Anxiety (00:02:48)
Wayne explains how anxiety manifests and the different ways people respond to chaotic environments.
Recognizing the Impact of Anxiety (00:08:17)
Highlighting the physical effects of anxiety on the body and its overall impact on health.
Practical Strategies for Managing Anxiety (00:10:44)
Introduction to five practical strategies to cope with anxiety during turbulent times.
Controlling Media Intake (00:10:44)
Advice on limiting news and social media exposure to reduce anxiety triggers.
Grounding Techniques (00:12:48)
Explaining the 54321 method to help ground oneself in the present moment.
Physical Activity as a Stress Reliever (00:13:53)
Encouragement to engage in physical activity to boost endorphins and reduce stress.
The Importance of Social Support (00:15:13)
Discussion on the benefits of talking to friends or professionals to alleviate anxiety.
Cognitive Reframing (00:17:55)
Encouragement to reframe negative thoughts into positive ones to build resilience.
Conclusion and Recap (00:19:09)
Wayne summarizes the strategies discussed and emphasizes the importance of managing anxiety.
Tools and Websites
"Stay Focus Chrome Plugin": "00:11:55"
Techniques
"54321 Method": "00:12:05"
"Cognitive Reframing": "00:17:55"
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