How Social Media Skews the Healing Journey

The Daryl Perry Podcast

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In today’s episode of The Daryl Perry Podcast, I explore a tough question: Are you truly working through your healing journey, or are you just going through the motions? In a world where social media amplifies buzzwords and curated personas, it’s easy to fall into the trap of performing growth instead of actually experiencing it.

I break down how to avoid the pitfalls of creating one-sided narratives, the importance of connecting with yourself, and why a quality relationship with a therapist can make all the difference. Whether it’s in fitness, mental health, or personal growth, the key is knowing yourself and being honest about why you’re doing the work. This is a call to observe, reflect, and—if necessary—change course.

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