ADP 1,157: Foot issue and treatment

The Daryl Perry Podcast

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Description:
In episode 1,157 of the Almost Daily Podcast, Daryl shares a candid update on his journey recovering from a torn fascia. He discusses the importance of listening to your body, especially when managing chronic conditions like CP, and why recovery is as much a part of an active lifestyle as exercise itself. Daryl reflects on how tracking even small actions, like treatment sessions, helps maintain momentum and aligns with the forever active lifestyle.

Tune in for insights on balancing activity, rest, and mindset in your fitness journey.

Outro:
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