ADP 1,155: Longevity is the Goal

The Daryl Perry Podcast

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In episode 1,155 of The Almost Daily Podcast, Daryl Perry shares a personal update on managing persistent foot pain and how it ties into his broader philosophy of longevity in health and fitness. Reflecting on his experience with CP, Daryl emphasizes the importance of listening to your body, adjusting your routine, and prioritizing recovery to support long-term goals. Tune in to hear about his recovery strategies, mental approach to setbacks, and why longevity is the ultimate goal in fitness.

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