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🔒 Unwind and Align: 60-Minute Yin Yoga for Deep Release
Manage episode 439282212 series 3573283
المحتوى المقدم من Julianne Arce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Julianne Arce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Julianne Arce for a transformative hour of Yin yoga on "The Daily Exhale," where we delve deep into a practice designed to enhance your flexibility, improve circulation, and relieve back pain. In this session, Julianne expertly guides you through a series of poses that target tight hips and tense areas, encouraging a gentle release and allowing you to connect deeply with your body. As you embrace the stillness of each pose, this moving meditation invites you to explore the depths of your inner calm and restore balance both physically and mentally. Perfect for yogis of all levels, this practice is a profound way to realign your body and mind as you surrender into relaxation and rejuvenation. Join us to rediscover your serenity, breath by breath.
30 حلقات
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