on CNS Fatigue & Heavy Lifting: A Look at the Science

The Consistency Project

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training.

Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it.

We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance.

00:00 Welcome to the Consistency Project Podcast

01:02 Listener Question on CNS Fatigue

04:19 Research Insights on CNS Fatigue

06:51 Understanding Muscle and Mental Fatigue

12:20 Takeaways and Final Thoughts

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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