Minisode 46 - Reintroducing Exercise Post-Concussion: Tips For Managing Soreness And Fatigue

The Concussion Fix Podcast

This minisode comes from the full podcast Concussion Fix Podcast - Episode 10
Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we dive into the complexities of managing persistent concussion symptoms, particularly focusing on the challenges of reintroducing exercise after a concussion.
Join us as we discuss:
- The importance of understanding muscle soreness and its relation to exercise.
- How to differentiate between normal delayed onset muscle soreness (DOMS) and potential injury.
- Strategies for safely incorporating strength training and cardio into your routine.
- The psychological aspects of recovery, including hypervigilance and anxiety surrounding perceived injuries.
Whether you're navigating your own recovery or supporting someone else, this episode offers valuable insights and practical advice. Remember, these clips are not medical advice, and it's always best to consult with your healthcare provider before making any changes to your exercise routine.
If you want to learn more about the causes of persistent concussion symptoms and how to fix them, be sure to check out our upcoming free 90-minute patient webinars. Details and sign-up links are below!
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Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

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Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io