How I Quit Alcohol for 1,000+ Days (7 TACTICAL techniques YOU can try)

The Clark Kegley Podcast

Alright guys, back with more sober content! I’m making this one to share a few tactical tips our last sober vids didn’t cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don’t consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you’re not. I send it every Saturday morning, and it’s jam-packed with tips to help you crush it. It’s free—just drop your email here: https://www.clarkkegley.com/free-ques... 🙌

You’ll discover:

• 3 tactical tips to make quitting easier
• 3 mental reframes to help you stick with it
• Why you don’t need a “rock bottom” moment to quit
• How to shift from feeling like you’re “giving up” to realizing how much you’re gaining
• The surprising benefits (and challenges) of a sober lifestyle

Plus, I’ll share my best advice for starting with a 30-day no-alcohol challenge and what to expect as you take those first steps. If you’re ready to break free from old habits and create a life you love, this is for you.

00:00 How to Use This

01:19 TIP 1

03:54 TIP 2

05:09 TIP 3

06:15 TIP 4

07:16 TIP 5

07:54 TIP 6

10:28 TIP 7

13:37 What to do next

💡 Bonus: Want extra support? Get my FREE journaling guide, 11 Questions to Change Your Life, and weekly tips straight to your inbox. Link: https://www.clarkkegley.com/free-ques...

👉 Let me know what you think in the comments—and remember, you’ve got this. Start your journey today.

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WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

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Refusing to settle,

Clark