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Negative Self-Talk - Ep. 14
Manage episode 458212842 series 3617659
المحتوى المقدم من Chris Josh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Josh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of The Chris Josh Show, we’re talking about something super important—overcoming negative self-talk! Negative self-talk is when we say mean things to ourselves, like “I’m not good enough.” But guess what? You ARE good enough, and you can learn to stop those mean thoughts!
We’ll share easy tips to help you speak kindly to yourself and feel more confident. Plus, we’ll have a segment with 10 fun facts to make you smile and 10 funny jokes to make you laugh. So, get ready for an uplifting and fun episode. Let’s learn to be our own best friend!
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